What's Happening at the Mill!

The Latest:

Good Life Wellness and CoreRageous Dance & Movement are co-sponsoring Mother's Rejuvenation Day! Saturday, May 10, 2008 9:00 a.m. – 5:00 p.m. The Rejevenation Package includes Continental breakfast at Good Life; NIA dance class; Yoga session; Catered lunch; Nature hike or discount shopping in Savage Mill; and Mother’s Survival Kit” workshop. For more information on cost or to register, go to www.good-life-wellness.com or call 301-490-0603.

CoreRageous Dance & Movement and Washington’s Karate Dojo have partnered up to offer a course that could change your life! Women’s self defense courses – because every woman needs to know how to protect herself. Once completing this course, one will think and feel more clearly while becoming more confident if put in an uncontrollable situation. May 13, 6 - 8 p.m. For more information, go to www.coredancemove.com or call 301-490-8898.

Good Life Wellness is the newly expanded center that offers a wide range of holistic services such as acupuncture, massage, chiropractic, ion cleansing, detoxification, nutritional evaluations and planning, herbal medicine, Reiki energy work and life coaching. The center is located in the Spinning Building next to the Paymasters Office (outside entrance). Updates and details at www.good-life-wellness.com or call 301-490-0603. Call today to begin scheduling services.

For Gamers:

The Family Game Store

Visit the new Kid’s Corner at the Family Game Store, where you’ll find an expanded collection of puzzles and games for young children. The Family Game Store continues to carry games for everyone, from beginners to experienced strategists.

Plus, try out new games or meet new friends at these Game Clubs:

Board Game Night: Saturdays 7 pm – midnight. Choose a game from our library or bring your own. Learn a new game or bring an old favorite!

Magic Night: Fridays 6 – 9 pm: Join us for Magic: The Gathering – Play one on one, or in a group. Meet other players and hone your skills against a variety of decks. See our calendar for non-sanctioned tournaments (call the store at 301-776-5980).

Strategy Gaming: 1st and 3rd Sundays, 12 noon – 6 pm: Come play some of the most interesting and challenging games around. Use our limited selection, or bring your own and find an opponent here.

All ages welcome, and clubs are free of charge. For more information call the Family Game Store at 301-776-5980.

For Movers & Shakers:

CoreRageous Dance & Movement Spring Classes
Enrollment is being taken now for a full range of dance and fitness classes for children and adults. To see a full schedule, go to www.coredancemove.com or call 301-490-8898. CoreRageous studio is located on the lower level of the Cotton Shed Building.

Here is a sample of some new dance classes for adults (ages 17 and up):
Ballet :  The basic foundation and exercises of ballet including barre, center floor work, and traveling movement across the floor.  Learn how to maintain good body alignment to prevent injury and achieve a more graceful look to your movement.  All levels welcome.  
Mondays 6 – 7 pm
Street Jazz:  A high-energy, choreography-based form of dance combining hip-hop, jazz, and a touch of lyrical dance styles.  Music for this class consists of regular everyday radio listening music with a mix of tasteful hip-hop music.
Wednesdays 6 – 7 pm
Adult Tap Classes:  Create and learn rhythmic patterns on the floor almost like a Morse code by combining basic steps from tap dancing.  By the end of the session you will be well on your way to knowing how to keep a beat!  This class is challenging yet a lot of fun!
Tuesdays 7:30 – 8:30 pm
Adult Ballroom Classes:  Learn different styles of partner dances that originated in the western world, including waltz, tango, chacha, swing and more.
Thursday 8 – 9 pm

Try out your new steps at Open Ballroom Dance Night, every 1st and 3rd Tuesday of the month! Lesson begins at 7:15 pm, open dance from 8 – 10 pm. $5 per person!

For the Spirit:

Upcoming events at the Shamanic Healing Institute -

Ayllu – a community of mesa carriers created to celebrate the Andean cosmology and practice healing; March 20, April 17, May 15, and June 19: 7 – 9:30 pm

For all events: call 301-362-2221 for information or to register.
Information: www.shamanic-healing.org/course.htm

8th Annual Peru Expedition: July 18 – Aug. 1. Reserve your space by March 1: more information at www.shamanic-healing.org/travel.htm

Managed by AJ Properties, Copyright 2005-2007