Vinyasa yoga connects breath and movement in a dynamic sequence of postures. This challenging class will strengthen your physical body, deepen your mind-body connection, and leave you feeling strong and energized! This class is challenging, but suitable for all levels of practitioner.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. Pranayama is the discipline of observing, studying, and controlling the breath. This relaxing class begins with a gentle, accessible vinyasa yoga sequence to move your body and link breath and movement. Toward the end of class, it will segue into a breathwork or […]