Saturday, July 10th
1:00 – 2:30 pm
$25.00 (Pre-Registration required; existing students may use monthly memberships & class passes; $35 for students who missed and/or need a recap of Part I)
This workshop is a continuation of Part I, where we learned the fundamentals of establishing a daily meditation practice. We addressed some of the primary obstacles and challenges of daily meditation: being comfortable in the physical posture; scheduling time; commitment to a daily practice; and calming the mind. To encourage the development of a self-practice, I emphasized the significance of maintaining a daily routine for at least 40 days that would help ensure that your meditation practice becomes a “healthy habit.”
In Part II, we will discuss and evaluate your experiences over a 40-day period and address the following:
What positive changes have been created in your life from your daily meditation practice?
Were there any physical benefits?
What challenges did you face over the past month in your meditation practice?
How to enhance and deepen your meditation practice.
What are some additional pranayama techniques and methods you can use for stress reduction, relaxation and focusing the mind?
Only students who have taken Part I and/or Part II will be permitted to participate in Part III coming this Fall.