Root and Grow Yoga

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. Pranayama is the discipline of observing, studying, and controlling the breath. This relaxing class begins with a gentle, accessible vinyasa yoga sequence to move your body and link breath and movement. Toward the end of class, it will segue into a breathwork or meditation portion. There also may be breathwork included at the beginning of class, or throughout the practice! This class is suitable for all experience levels.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. In this class you will learn foundational yoga postures, how to connect your breath and movement, and how to move in a way that feels authentic to you. This class is suitable for all levels of experience.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. This challenging class will strengthen your physical body, deepen your mind-body connection, and leave you feeling strong and energized! This class is challenging, but suitable for all levels of practitioner.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. This challenging class will strengthen your physical body, deepen your mind-body connection, and leave you feeling strong and energized! This class is challenging, but suitable for all levels of practitioner.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. In this class you will learn foundational yoga postures, how to connect your breath and movement, and how to move in a way that feels authentic to you. This class is suitable for all levels of experience.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. Pranayama is the discipline of observing, studying, and controlling the breath. This relaxing class begins with a gentle, accessible vinyasa yoga sequence to move your body and link breath and movement. Toward the end of class, it will segue into a breathwork or meditation portion. There also may be breathwork included at the beginning of class, or throughout the practice! This class is suitable for all experience levels.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. This challenging class will strengthen your physical body, deepen your mind-body connection, and leave you feeling strong and energized! This class is challenging, but suitable for all levels of practitioner.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. This challenging class will strengthen your physical body, deepen your mind-body connection, and leave you feeling strong and energized! This class is challenging, but suitable for all levels of practitioner.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. Pranayama is the discipline of observing, studying, and controlling the breath. This relaxing class begins with a gentle, accessible vinyasa yoga sequence to move your body and link breath and movement. Toward the end of class, it will segue into a breathwork or meditation portion. There also may be breathwork included at the beginning of class, or throughout the practice! This class is suitable for all experience levels.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. Pranayama is the discipline of observing, studying, and controlling the breath. This relaxing class begins with a gentle, accessible vinyasa yoga sequence to move your body and link breath and movement. Toward the end of class, it will segue into a breathwork or meditation portion. There also may be breathwork included at the beginning of class, or throughout the practice! This class is suitable for all experience levels.

Vinyasa yoga connects breath and movement in a dynamic sequence of postures. In this class you will learn foundational yoga postures, how to connect your breath and movement, and how to move in a way that feels authentic to you. This class is suitable for all levels of experience.