Saturday, July 10th 1:00 – 2:30 pm $25.00 (Pre-Registration required; existing students may use monthly memberships & class passes; $35 for students who missed and/or need a recap of Part I) This workshop is a continuation of Part I, where we learned the fundamentals of establishing a daily meditation practice. We addressed some of the […]

Saturdays: Workshop Sessions 9/18, 10/2, 10/16 & 10/30; includes 2 months of Unlimited Classes 10:30-11:45am 10:30-11:45am This all-levels introduction to the Ashtanga Yoga method includes: Ashtanga Yoga fundamentals (each session is a workshop introducing one element of the Ashtanga Yoga method; they are structured 2 weeks apart so that students have time to practice what […]

September is National Recovery Month.  Please join us in this all levels yoga class to benefit the Trini Foundation and recovery community.  The Trini Foundation is a nonprofit that offers scholarships for those in recovery to attend Ashtanga Yoga classes as a part of their recovery program.  Our studio is a Trini Foundation partner and […]

Many people complain about a stiff or achy neck, or shoulder, elbow or wrist pain.   This workshop will help identify common pain conditions in these areas of the body and suggest ways that yoga can help.  It will also highlight how common injuries can be handled in the classroom and during your yoga practice.  Whether […]