Ashtanga Yoga Howard County

Saturday, July 10th 1:00 – 2:30 pm $25.00 (Pre-Registration required; existing students may use monthly memberships & class passes; $35 for students who missed and/or need a recap of Part I) This workshop is a continuation of Part I, where we learned the fundamentals of establishing a daily meditation practice. We addressed some of the primary obstacles and challenges of daily meditation: being comfortable in the physical posture; scheduling time; commitment to a daily practice; and calming the mind. To encourage the development of a self-practice, I emphasized the significance of maintaining a daily routine for at least 40 days that would help ensure that your meditation practice becomes a “healthy habit.” In Part II, we will discuss and evaluate your experiences over a 40-day period and address the following: What positive changes have been created in your life from your daily meditation practice? Were there any physical benefits? What challenges did you face over the past month in your meditation practice? How to enhance and deepen your meditation practice. What are some additional pranayama techniques and methods you can use for stress reduction, relaxation and focusing the mind? Only students who have taken Part I and/or Part II will […]

Saturdays: Workshop Sessions 9/18, 10/2, 10/16 & 10/30; includes 2 months of Unlimited Classes 10:30-11:45am 10:30-11:45am This all-levels introduction to the Ashtanga Yoga method includes: Ashtanga Yoga fundamentals (each session is a workshop introducing one element of the Ashtanga Yoga method; they are structured 2 weeks apart so that students have time to practice what they learn) 2 months of unlimited practice with our community learning how to cultivate your own heat (Bandhas) and develop a yoga practice that is your own individualized verbal instructions and/or hands-on assists (optional) a supportive group setting a brief introduction to pranayama (breath work) and meditation mentorship from current students (optional).

September is National Recovery Month.  Please join us in this all levels yoga class to benefit the Trini Foundation and recovery community.  The Trini Foundation is a nonprofit that offers scholarships for those in recovery to attend Ashtanga Yoga classes as a part of their recovery program.  Our studio is a Trini Foundation partner and we have scholarships available.  If you are interested or have questions, please reach out. ayhoco@gmail.com

Many people complain about a stiff or achy neck, or shoulder, elbow or wrist pain.   This workshop will help identify common pain conditions in these areas of the body and suggest ways that yoga can help.  It will also highlight how common injuries can be handled in the classroom and during your yoga practice.  Whether you’re an instructor or practitioner, you can gain insight and knowledge that will strengthen awareness of your body and guide your practice in a safe and meaningful way. Anatomy and kinesiology will be highlighted as participants explore the nuances of traditional yoga asana through lecture, observation, and asana practice.  Emphasis will be placed on refining your practice, injury prevention for healthy practitioners and for those with diagnosed health conditions.  Free resource materials provided.